Latest News on ayurveda
Latest News on ayurveda
Blog Article
7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article titled "7 Bollywood Actresses Who Follow Ayurveda Practices" caught my attention on the Times Now website. I've consisted of the link at the end for you to read.
Hello, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm unsure about the particular Ayurveda practices these celebs follow, it's heartening to see more celebrities adopting an Ayurvedic lifestyle. This trend can definitely encourage others to follow suit, and you can probably benefit in the same way these celebrities have.
Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
Understanding the Importance of Lifestyle in Ayurveda
In Ayurveda, we emphasise a holistic approach to health. This implies that instead of just treating diseases, we focus on preventing them by maintaining a balanced way of life. Our main objective is "Swasthya rakshanam," which equates to preserving health. By aligning your everyday routines and habits with nature's rhythms, adopting an Ayurvedic lifestyle helps you attain an unified balance within your body and with the environment. This balance is necessary for your total wellness and longevity.
Please note that a number of these Ayurvedic lifestyle practices may currently belong of your regimen in some form or another. They may appear really obvious and straightforward. However, basic practices done regularly can have a profound impact on both your mind and body. If you are able to follow these Ayurvedic way of life practices, I can ensure you that you will start to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or daily regimen, is an essential concept in Ayurveda that stresses the value of establishing a routine schedule to preserve health and balance in life. This routine consists of practices such as getting up early, personal health, exercise, meditation, and balanced meals. By sticking to a structured daily routine, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual well-being.
Brahma Muhurtha (Waking Up Early):
• I recommend awakening around 1.5 hours before sunrise, throughout a period called Brahma Muhurtha. This time is thought about ideal for your physical and mental health, as the air is rich in oxygen and your mind is calm and clear. This practice can assist prevent mental fatigue, anxiety, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral health is crucial. Routine brushing and tongue scraping remove plaque, germs, and toxins, boosting your taste and digestion. These practices assist prevent oral infections, gastrointestinal issues, and halitosis. Yes it's very obvious.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, called Nasya, clears the sinuses, improves breathing, and avoids head and neck diseases. It also boosts mental clarity and can assist avoid conditions like sinusitis, allergic reactions, and migraines. Nasya can be performed at home. Contact us free of charge counselling on how to include Nasya into your Ayurvedic lifestyle. Please keep in mind that there are various methods for administering Nasya based upon particular disorders, which you can read about here.
Abhyanga (Massage):
• Regular oil massages improve blood flow, relieve muscle tension, and nurture the skin. They likewise promote relaxation and reduce stress, assisting to prevent muscle pains, joint discomfort, and skin disorders. Many people wrongly think that Abhyanga (oil massage) can just be done at an Ayurveda treatment center. Nevertheless, applying oil to your body regularly and taking a bath afterward can also considerably boost your general well-being.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate workout is essential to increase metabolic process, keep a healthy weight, and boost total fitness. It increases energy levels and mental alertness, helping to prevent obesity, heart diseases, and diabetes. Ayurveda does not recommend particular kinds of workouts however motivates you to choose forms of exercise that suit your age, gender, and body condition. Remember, exercise must be moderate and not surpass your abilities. Professional athletes or those with particular conditions might need a various technique, which we will go over in another article.
2. Rutucharya (Seasonal Regimen)
Changing your way of life and diet plan according to the seasons is necessary. For example, consuming lighter foods in summer season and more nourishing foods in winter season assists preserve balance and prevent seasonal conditions. This practice can help prevent seasonal allergies, influenza, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and moral standards promotes mental and social well-being. Speaking kindly, being honest, and engaging in virtuous activities promote a peaceful and unified life, helping to prevent anxiety, anxiety, and social disputes.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Prevention of Lifestyle Diseases:
Way of life diseases like diabetes, hypertension, obesity, and heart diseases are ending up being significantly typical. These conditions are frequently linked to bad way of life choices such as unhealthy diet plans, lack of workout, and stress. Ayurveda offers useful options to prevent these diseases through healthier routines and regimens.
2. Mindful eating practices:
Ayurveda stresses consuming fresh, warm, and balanced meals. I motivate you to practice conscious eating, which means paying complete attention to your food, chewing slowly, and preventing interruptions like viewing television or utilizing your phone. This practice improves digestion and boosts the pleasure of food, helping to prevent digestion disorders, overeating, and dietary deficiencies.
3. Comprehensive Health:
The Ayurvedic lifestyle promotes physical, mental, social, and spiritual wellness. By following these practices, you can maintain physical health through correct diet, workout, and hygiene. Mental health is supported by regimens that improve mental clearness and decrease tension. Social well-being is fostered through ethical conduct and harmonious relationships. Spiritual wellness is accomplished through practices like meditation and yoga that link you with your inner self. Adopting an Ayurvedic way of life can lead to a much healthier and more well balanced life.
Accept an Ayurvedic way of life for a healthy life and experience the transformation.
Typical Diseases and Ayurvedic Prevention
Let's look at some common illness and how adopting an Ayurvedic way of life can assist prevent them:.
1. Diabetes:
Routine workout, mindful consuming practices, and maintaining a well balanced diet plan can help manage blood sugar levels and prevent diabetes.
2. Hypertension:
Tension reduction methods like meditation and yoga, in addition to a balanced diet and routine exercise, help manage high blood pressure.
3. Obesity:
Following Dinacharya, including routine workout and conscious eating, helps preserve a healthy weight and avoid obesity.
4. Heart Diseases:
A balanced diet, routine workout, and tension management through yoga and meditation reduce the danger of heart diseases.
5. Breathing Issues:
Nasya (nasal cleansing) helps clear the sinuses and improve breathing, preventing breathing problems like sinusitis and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic concepts are backed by centuries of practice and proof. Modern science significantly recognises the benefits of these ancient practices. For instance, the importance of regular sleep, a balanced diet, and exercise is well-documented in modern health research. Ayurveda's preventive technique lines up well with modern-day preventive health care, making it extremely pertinent today.
Conclusion
Embracing an Ayurvedic way of life can change your health by avoiding illness, boosting your wellness, and assisting you lead a well balanced, unified life. By incorporating these reliable practices into your day-to-day regimen, you can experience extensive advantages for your body, mind, and spirit. Keep in mind, small changes in your everyday practices can result in considerable improvements in your overall health. By following an Ayurvedic lifestyle, you make sure a comprehensive technique to wellness that consists of physical, mental, and spiritual health. Furthermore, an Ayurvedic diet for a healthy life is an important part of this method, providing a sustainable way to nourish your mind and body.
Thank you for your time, and I hope you discover these insights handy. If you have any concerns or need personalised advice, do not hesitate to connect, or you can reserve an online consultation with any of our ayurveda experienced doctors. Report this page